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Thank you for stopping in. I am using this space to write about my journey through space and time and share anything I believe may be of value to others in these uncertain times. It is my hope you find something here that will help you on your own journey.

Saturday, February 04, 2006

2000 Calorie Plan for Paul

Breakfast, 500 calories

Whole Wheat Toast, 2 slices
Egg Whites, ¾ cup
Fruit Juice, ½ cup

OR

Oatmeal, 1 cup cooked
Hardboiled egg, 2
Fruit salad, ¾ cup

Snack, 200 calories

Yogurt, ¾ cup (175 g)
Granola, 2 Tbsp

Lunch, 450

Vegetables (cooked or raw), 3/4 cup
Meat (lean, no visible fat),3 oz (deck of cards)
Grain (cooked, rice or noodle OR tortilla wrap), ¾ cup

Snack, 200 calories

Fruit, ½ cup
Cheese strings, 2

Dinner, 450 calories

Grain (rice or noodle), 1 cup
Vegetables (cooked or raw), 1 cup
Meat (lean, cooked), 3-4 oz

Snack, 200 calories

Crackers (Simple Pleasures), 4
Milk (skim), ¾ cup

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