1800 Calories for Janet & Quinn

Breakfast, 400 calories

Whole Wheat Toast, 2 slices
Peanut Butter, 30mL (2 Tbsp)
Fruit,1 piece (1 cup)

OR

Oatmeal, 1 cup cooked
Hardboiled egg, 1
Fruit juice, ½ cup

Snack, 200 calories

Yogurt , ¾ cup (175 g)
Granola , 2 Tbsp

Lunch, 400 calories

Vegetables (cooked or raw), 125 mL (1/2 cup)
Meat (lean, no visible fat), 3 oz (deck of cards)
Grain (cooked, rice or noodle), ¾ cup

Snack, 200 calories

Fruit,½ cup
Cheese strings, 2

Dinner, 450 calories

Grain (rice or noodle), 1 cup
Vegetables (cooked or raw), 1 cup
Meat (lean, cooked),3-4 oz

Snack, 200 calories

Crackers (Simple Pleasures), 4
Milk (skim), ¾ cup