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Thank you for stopping in. I am using this space to write about my journey through space and time and share anything I believe may be of value to others in these uncertain times. It is my hope you find something here that will help you on your own journey.

Monday, January 16, 2006

Menu Planner Website

I spent my lunch hour looking for reliable information on weight loss menus. It's a minefield of misinformation out there, but the US government has a fairly good interactive menu planner/calorie counter. It was perplexing at first to see that nuts were not listed anywhere as a food group, until I remembered that Uncle Sam's nuts are otherwise occupied these days.

http://hin.nhlbi.nih.gov/menuplanner/menu.cgi

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