Menu Planner Website

I spent my lunch hour looking for reliable information on weight loss menus. It's a minefield of misinformation out there, but the US government has a fairly good interactive menu planner/calorie counter. It was perplexing at first to see that nuts were not listed anywhere as a food group, until I remembered that Uncle Sam's nuts are otherwise occupied these days.

http://hin.nhlbi.nih.gov/menuplanner/menu.cgi