Paul's First Posting
When I first saw this picture I knew it was time to do something about my weight.If being diabetic was not enough I realized that I wasn,t in good shape.
I have now been working out for 3 weeks and have lost 14 pounds.
After cheating on the diet I have been trying to compensate by doing extra work outs at the gym.
The best approach would be to carry on working out 6 times a week and not cheat but no one is perfect.
I have another 35-55 pounds to go to reach my target weight.But I know from past experiance that the last 10 pounds will be the most difficult to lose.