Something amazing happened today. I received a link from the 11:11 Awakening group on Facebook. It was a link to a sound and it ran for over seven minutes. I never would have thought it possible that hearing those frequencies in a sustained manner could give me such a feeling inside my body. It felt as if my lymphatic system was draining, my body felt lighter and I felt more peaceful and energetic. I am going to have to listen to this kind of thing more often.